Martin Henderson has revealed details of a frightening health crisis that left him reflecting on life, gratitude, and the fragility of good health. The Virgin River star, beloved for his portrayal of the dependable and resilient Jack Sheridan, admitted that the ordeal caught him off guard and forced him to slow down.

While Henderson didn’t share every medical detail, he described the experience as “scary” and eye-opening, noting that it reminded him not to take even the smallest things for granted. “It’s good to still be here,” he said, adding that the incident deepened his appreciation for family, friends, and the simple pleasures of daily life.

Known for his active lifestyle and dedication to fitness, Henderson admitted the crisis was a wake-up call. It underscored the importance of regular health checkups, listening to his body, and making room for rest in a demanding schedule — especially during filming seasons when days on set can be long and physically taxing.

Co-stars from Virgin River reached out with messages of support, and Henderson said their kindness reinforced the tight-knit nature of the cast. Fans, too, have flooded social media with well-wishes, sharing their own stories of overcoming health scares and finding strength in community.

Although the experience was harrowing, Henderson is back on his feet and filming the much-anticipated Season 7. He hopes his openness will inspire others to prioritize their well-being and never take their health for granted.

“Life’s short,” he reflected. “You’ve got to make the most of it — and I’m grateful I still get to do that.”